If you’re feeling tired, it is best to restore yourself. ~ Dalai Lama
In all the mindfulness classes I have taken, it has been repeated over and over that mindfulness is cultivating a friendship with the self, a gentleness, a compassion for YOU.
And in every class I have been in, many have spoken of not having time to sit quietly for 5 minutes. The teacher never judged but quietly said that if this is the case, if you don’t have 5 minutes for yourself, you need to step back and gently ask yourself why. Time for the self is not an indulgence; it is a necessity.
So with that in mind, what WILL you do for yourself today? Intend it. Revel in it! Let me know what self-care looks like for you this 9th of April.
I’d love to hear your thoughts at infinitelifelearning@xplornet.ca. Please share this with a friend.
With love & infinite thanks, Jennifer
Please visit www.infinitelifelearning for class information or Infinite Life Learning on Facebook for class updates.
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